good health essay for class 2

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Essay on Health is Wealth: 200, 300 and 400 Words

• Updated on  
• May 2, 2024

Essay on Health is Wealth: The saying “health is wealth” rings true for all of us. Material possessions lose their lustre when you are unwell. Good health allows us to experience life fully, with energy for work, relationships, and enjoyment. While money can buy medical care, it cannot buy true health and happiness. By prioritising healthy habits like balanced meals and exercise, you invest in your greatest asset – your well-being.

Table of Contents

• 1 Essay on Health is Wealth in 200 Words
• 2 Essay on Health is Wealth in 300 Words
• 3.1 Physical Well-Being
• 3.2 Mental Health
• 3.3 Economic success
• 3.4 Life Quality
• 4 11+ Quotes on Health and Well Being

Quick Read: How to Calculate Percentage in ICSE Board Class 10?

Essay on Health is Wealth in 200 Words

‘The most important wealth in the world is our health. Today, everyone is running after a materialistic life, ignoring true happiness and their well-being. In this chaotic and digital world, the phrase “health is wealth” holds great importance. It reminds us that having good health is the foundation on which a fulfilling life is built. 

Speaking of the advantages of having good health, it allows us to enjoy life to the fullest. Without having a healthy mind and body the whole process becomes elusive. 

Moreover, success and productivity depend on being in excellent health. It enables people to achieve their goals, work productively, and give back to society. An unwell person frequently encounters obstacles that prevent them from realising their hopes and dreams.

Keeping one’s health is also an investment in the future. Regular exercise and a healthy diet are two preventative healthcare practices that can assist in avoiding the need for future, expensive medical treatments. It is important to take a responsible approach to protecting one’s general well-being as well as one’s financial wealth.

Finally,” health is wealth” emphasises the importance of well-being in our lives. It reminds us that the priceless gift of health cannot be replaced by any amount of material prosperity. One must put their health first and treasure it beyond everything else if one wants to live a truly wealthy and fulfilling life.

Quick Read: Essay on Best Friend

Essay on Health is Wealth in 300 Words

Health is riches, after all. This proverb, which emphasises the critical necessity of health in one’s life, is full of timeless wisdom. It is simple to ignore the priceless gem that good health represents in a world that is focused on material prosperity and material interests.

First and foremost, being healthy helps people to live happy and fruitful lives. It serves as the cornerstone on which all other accomplishments are constructed. When someone is in good health, they have the vigour, strength, and stamina to achieve their aspirations, objectives, and ambitions. Poor health, on the other hand, can be a formidable obstacle that restricts one’s potential and prospects.

Additionally, having good health results in a higher quality of life. Healthy people require fewer medical procedures and are less in pain and suffering. They can enjoy life’s simple pleasures like spending time with loved ones, going outside, and eating good food without worrying about their diet.

The state of one’s health is crucial to their mental well-being. Mental health and physical well-being are tightly related. An emotionally stable and resilient state of mind is frequently a byproduct of physical health. The importance of health in one’s entire well-being is further highlighted by the fact that poor health can result in stress, worry, and depression.

The economic effects of health are another important factor. People who are in good health tend to be more productive at work, which increases earnings and improves financial security. On the other hand, health issues can cause medical expenses and decreased earning potential, which can have a considerable influence on one’s financial security.

The term “health is wealth” embodies a profound truth, to sum it up. The most valuable asset a person can have is good health because it supports all other facets of life. It enables people to live fulfilling lives, pursue their aspirations, and maintain their mental and emotional health. As a result, we must give our health priority and make the necessary investments because it is the only type of wealth that will never be exceeded or replaced by worldly belongings.

Quick Read: Trees are Our Best Friend Essay

Essay on Health is Wealth in 400 Words 

The proverb “Health is Wealth” maintains a special place in our lives. It emphasises how important good health is as the cornerstone of a successful and joyful life. The genuine meaning of riches is frequently missed in today’s fast-paced society when success is frequently gauged in monetary terms. This essay explores the deep significance of this adage and shows how true it is that the best asset anyone can have is their health.

Here are all the benefits one gets:

Physical Well-Being

Being physically healthy is the same as being in good health. Our bodies perform at their peak when we are healthy, enabling us to go about our daily lives with vigour and enthusiasm. A productive existence is built on a foundation of physical fitness. It makes it possible for us to work effectively, pursue our objectives, and fully appreciate life. Even the most plentiful wealth becomes meaningless in the absence of health.

Mental Health

 In addition to physical health, mental health is a critical element of our entire prosperity. Ageless wisdom is having a good mind and a healthy body. Our cognitive functioning, emotional stability, and resiliency in the face of difficulties are all influenced by our mental health. Material prosperity can become a cause of stress and unhappiness in the absence of mental wellness.

Economic success

Economic success is directly correlated with good health. People may actively participate in the workforce and make more money when they are healthy. Healthier populations are also less financially burdened by healthcare expenses, releasing funds for other basic requirements. As a result, investing in healthcare is an investment in the prosperity of a country.

Life Quality

The genuine wealth of life is found in its excellence. A person in good health can enjoy life’s joys, go on trips, engage in hobbies, and spend time with loved ones. No amount of money can replace the richness that these experiences bring to life. Healthy people are better able to live fulfilling and pleasurable lives.

To conclude, the motto “Health is Wealth” perfectly describes what a prosperous life entails. While having material possessions is necessary for comfort and security, how we use and enjoy our wealth is ultimately influenced by our health. Given that health is the foundation upon which all other types of wealth are formed, investing in it should be a top priority. One must understand that health is the ultimate treasure that neither money nor anything else can ever fully replace or imitate to truly understand its worth. Therefore, let us never lose sight of the fact that our health is the most priceless asset we have when pursuing success and happiness.

Also Read: Essay on Health and Fitness for Students

11+ Quotes on Health and Well Being

Here are popular quotes on health and well-being:

• “Take care of your body. It’s the only place you have to live.” – Jim Rohn
• “Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar (Yoga teacher)
• “Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin (Polymath)
• “Let food be thy medicine and medicine be thy food.” – Hippocrates (Ancient Greek physician)
• “A sound mind in a sound body.” – Juvenal (Roman satirist)
• “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar (Motivational speaker)
• “Your body hears everything your mind says.” – Naomi Judd (Singer)
• “The first wealth is health.” – Ralph Waldo Emerson (American philosopher)
• “The groundwork for all happiness is health.” – Leigh Hunt (British writer)
• “To keep the body in good health is a duty… otherwise, we shall not be able to keep the mind strong and clear.” – Gautam Buddha (Spiritual leader)
• “The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey (Talk show host)
• “Peace is the result, not of the absence of conflict, but of the ability to handle it.” – Roosevelt (American President)

Explore other Essay topics for school students here:

Wealth and health are vital, but many people believe that health is ultimately more crucial. This is because it is challenging to gain from riches without being in excellent health.

A healthy person has an improved social life and a sound mental condition, which refers to a person’s emotional and psychological state and is just as important for health as physical fitness.

A person with poor mental health has a higher chance of chronic physical conditions. If you are physically fit and active, your neural functioning is enhanced which can be beneficial for your academic, social and personal environment.

For more information on such informative topics for your school, visit our essay writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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English Compositions

Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students. 

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily. 

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health. 

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water. 

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily. 

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols. 

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life. 

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website. 

Join our Telegram channel to get the latest updates on our upcoming sessions. Thank you. 

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Essay on Healthy Food For Children and Students

• Key Points To Remember When Writing Essay On Healthy Food
• 10 Lines On Healthy Food
• Paragraph On Healthy Food
• Short Essay On Healthy Food
• Healthy Food Essay in 150 Words
• Long Essay On Healthy Food In English
• What Will Your Child Learn From This Essay On Healthy Food?

Essay writing is an excellent tool for children to develop various skills. It helps them think creatively and gives them structure and vocabulary to express themselves better. This article will look at healthy food for an essay writing assignment for classes 1, 2 and 3. This topic will give children a good understanding of eating habits and help them distinguish between healthy and unhealthy foods. It also brings about awareness in kids, which will help them make better choices with their diet. So, writing about healthy food can be a great way to develop your child’s writing skills and help them become more aware. In this article, you can find a lot of points and ideas for writing an essay about healthy foods, including short and long-form essays.  

Key Points To Remember When Writing Essay On Healthy Food  

Food is an essential requirement for our body, along with water, as it provides us with the nutrients required to perform our daily activities and keep us fueled. Below are guidelines on how to write an essay on healthy food for children.  

• Set the tone for the essay by starting with an introduction paragraph. Every paragraph following it should begin with a core idea.
• Mid sentences in the paragraphs help to support the main point.
• The next paragraph can either continue the previous idea or introduce the next idea. When discussing two different topics, it is advisable to use paragraph breaks.
• For this essay, take into account the variety of foods eaten by humans.
• Avoid picking only a specific food group or type of food because a healthy balanced diet includes a variety of food and food groups.
• List out different unhealthy foods and talk about the harms of indulging in junk food.

10 Lines On Healthy Food  

Here are 10 lines on healthy food suitable for an essay for classes 1 and 2. They will help kids better understand the topic. Here is an example of how students can write a few lines on healthy food:  

• Our bodies need healthy meals to function properly.
• Healthy food contains all of the nutrients that our bodies require, such as protein, vitamins, lipids, and carbohydrates.
• Protein in our diet aids our bodies in the restoration of damaged or dead cells.
• Carbohydrates provide us with energy to prepare for our everyday tasks.
• Vitamins protect us from ailments and improve our bones.
• Healthy food prevents us from being dull and lethargic.
• A good diet keeps us both mentally and physically fit.
• Fruits, vegetables and grains in their natural form are healthier.
• Fried and sugary foods cannot be considered healthy.
• We should avoid junk food to stay healthy.

Paragraph On Healthy Food  

Here is a paragraph about healthy food. Children can use it as a guide while writing their essays.  

Eating healthy food is a powerful way to prevent the accumulation of toxins in the body and stave off issues like high cholesterol, obesity, and heart problems. In today’s world, particularly mothers are leading the charge in promoting healthy eating. Their increased awareness, especially when it comes to children, is inspiring them to introduce a variety of nutritious foods throughout the week. This proactive approach ensures that their kids and the rest of the family are getting a balanced, diverse range of essential nutrients, keeping their minds sharp and their bodies energized throughout the day.  

Short Essay On Healthy Food  

This section will cover a short essay outlining the significance and benefits of eating healthy food for kids. It will inform kids about the short essay format on healthy food.  

Everyone has the option of being healthy. The majority of people desire to live a healthy lifestyle. Healthy nutrients are essential for raising a healthy child. Eating healthy food helps us avoid health problems. Consuming nutritious food is the only way to maintain a healthy lifestyle. We can live a disease-free life by eating high-quality, nutritional food. The correct amount of nourishment is found in a healthy, balanced diet.  

Carbohydrates, proteins, vitamins, and minerals are abundant in healthy diets and help provide a well-balanced diet. Organically grown foods are better options. Healthy food is becoming increasingly important. As pollution levels rise, there is a greater risk of contracting various diseases. So eating a balanced, nutritious meal daily will help keep you healthy.  

Healthy Food Essay in 150 Words  

Crafting a concise yet impactful essay on healthy food requires clarity and focus. In just 150 words, you can effectively convey essential information and inspire readers to embrace nutritious choices.  

Healthy food is essential for maintaining overall well-being and preventing chronic diseases. It provides the necessary nutrients, vitamins, and minerals that our bodies need to function optimally. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports physical health, boosts the immune system, and enhances mental clarity.  

Incorporating a variety of colourful fruits and vegetables ensures a wide range of antioxidants and phytochemicals that combat oxidative stress. Whole grains, such as brown rice and quinoa, provide fibre, which aids digestion and promotes satiety. Lean proteins, like chicken, fish, and legumes, are vital for muscle repair and growth.  

Moreover, healthy eating habits contribute to emotional well-being by stabilizing blood sugar levels and reducing the risk of mood swings. By prioritizing nutritious foods, individuals can cultivate a healthier lifestyle, improve energy levels, and enjoy a higher quality of life. Embracing healthy food choices is a powerful step towards longevity and vitality.  

Long Essay On Healthy Food In English  

Below is an outline of an essay on healthy food for class 3. This essay on healthy food in English can be use as a reference point to craft your own essays:  

  Food gives us the energy we need to work. A healthy diet, which includes the right amount of nutrients to keep our bodies in good shape, is not just a choice, but a necessity to stay active. It’s one of the most important aspects of human health that can be seen and felt, motivating us to make healthier food choices.  

Benefits Of Healthy Food

Eating healthy food has numerous advantages for humans as our physical and emotional health are influenced by what we consume. We can lower our risk of contracting diseases by eating nutritious fruits and vegetables and improving our immunity. Green vegetables, for example, aid in the maintenance of strength and vigour.

Furthermore, certain healthy foods help prevent long-term ailments such as diabetes and high blood pressure. Obesity, too, is one of the most pressing issues. Obese people tend to eat a lot of junk food. Sugar, salt, fats, and other ingredients in junk food contribute to obesity. Healthy food can help you prevent all this because it is free of harmful ingredients. It may be more expensive than junk food, but it is more wholesome. As a result, if you exclusively eat nutritious foods, you will save in the long term. Besides, good health is the best investment, isn’t it?

What Are The Types Of Healthy Foods?

Grains, legumes, vegetables, fruits, milk, eggs, and meat are all healthy foods. All of them are necessary for a well-balanced diet. All of these foods are balanced in terms of their carbohydrate, protein, fat, mineral, and vitamin content. Green leafy vegetables and organic foods are also very healthy with numerous benefits. Along with eating healthy foods, it is critical to drink enough water to assist in proper digestion.

What Are Junk Or Unhealthy Foods?

Processed food and food with large amounts of sugar are considered junk or unhealthy. Food such as burgers, pizza, and chips are considered junk. Food that contains a lot of artificial flavourings and colours is also harmful. Unhealthy food tastes nice because it contains a lot of oil and spices, but those ingredients have many ill effects. It causes a lot of ailments. Junk food is very bad for our health and makes us sluggish and inactive. If we eat such harmful foods daily, our hearts will also cease operating correctly.

Good Eating Habits

There are a few things to follow to maintain a healthy and balanced diet:

• Breakfast, lunch, and dinner are the three main meals to eat regularly.
• We can consume various types of nuts and fruits if we are hungry in between meals.
• Eat moderate amounts of food to suit your body’s needs and avoid overeating to reduce the risk of obesity, and prevent a variety of disorders.
• Avoid restricting yourself from particular foods. Avoid eating foods heavy in fat, sugar, and salt.
• Because water is so important to the human body, drink plenty of it and include it in a healthy diet.
• We benefit from a variety of healthy foods providing the body with the necessary energy to engage in all kinds of activities completely.

What Will Your Child Learn From This Essay On Healthy Food?  

This essay will help your child understand the importance of eating healthy. It will also help your child distinguish between healthy and junk food to make wiser food choices even without an adult or a parent. They will also be encouraged to eat more nutritious food as the essay will teach them the harms of eating a lot of junk or unhealthy food.  

When children compose essays, it will help them enhance their mental abilities as they think about everything they observe and write it down on paper, and your child’s observation skills will improve. As the language grows, so does their thought process.   

1. What are some excellent examples of healthy foods to include?

Some examples you can include in your essay are:  

• Fruits like apples, bananas, berries, oranges, etc.  
• Vegetables like carrots, broccoli, spinach, tomatoes, etc.  
• Whole grains like whole wheat bread, brown rice, oats, quinoa  
• Lean proteins like chicken, fish, eggs, beans, lentils  
• Low-fat dairy like milk, yoghurt, cheese  
• Healthy fats from avocado, nuts, seeds, olive oil  

2. How can you make the essay engaging and persuasive?

To make your essay more compelling, use the following tips:  

• Use an attention-grabbing introduction.  
• Provide compelling statistics and facts.  
• Share personal anecdotes or expert quotes.  
• Use descriptive language to describe healthy foods.  
• Offer practical, actionable tips for parents and kids.  
• End with a solid call to action to prioritise healthy eating.

3. How can I encourage children to write about healthy food?

Here are some ways to help your kids write an essay on healthy food:  

• Use relatable examples : Encourage children to think about their favourite healthy foods or meals.  
• Incorporate fun activities : Engage them in cooking or shopping for healthy foods, which can inspire ideas for their essays.  
• Provide prompts : Offer specific questions or statements to guide their writing, such as “What are your favourite fruits and why?” or “How does eating healthy make you feel?”  

When crafting an essay on healthy food for children and students, thorough research, clear organisation, and engaging examples are essential to effectively communicate nutrition’s importance. By following these guidelines, writers can inspire their audience to embrace healthier eating habits.  

Your child’s thinking and writing will improve, as will their ability to think creatively. This will positively affect your child’s character and personality development.  

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• Essays for Class 1
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• Health and Hygiene Essay

Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge. 

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water. 

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

Home — Essay Samples — Nursing & Health — Nursing — Good Health And Wellness

Good Health and Wellness

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Published: Mar 13, 2024

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Table of contents

The importance of good health and wellness, the impact of good health and wellness, achieving and maintaining good health and wellness, the broader implications of good health and wellness.

• In addition to physical health , mental and emotional well-being are equally important. Practices such as mindfulness, meditation, and therapy can help manage stress and improve overall mental health.
• Building a strong support network and nurturing meaningful relationships also contribute to emotional wellness.
• Furthermore, it is essential to prioritize self-care and relaxation. Taking time for oneself, engaging in hobbies, and setting boundaries are crucial for maintaining a balanced and healthy lifestyle.
• Lastly, regular check-ups with healthcare professionals and staying informed about one's health are vital for early detection and prevention of illness.

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Essay on Good Health | Good Health Essay for Students and Children in English

February 12, 2024 by sastry

Essay 0n Good Health: To be healthy, one has to be free from any illness of body, mind and spirit. A healthy person can lead a happy life under all circumstances. On the other hand, those who are not very healthy have to struggle even under the best circumstances, Besides, it is hard to be happy when one is unhealthy.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Short Essay on Good Health 250 Words for Kids and Students in English

Below we have given a short essay on Good Health is for Classes 1, 2, 3, 4, 5 and 6. This short essay on the topic is suitable for students of class 6 and below.

Good health comes from knowing the needs and requirements of our body. It is important not to abuse our body. The first rule of good health is to eat and sleep on time. One must not overeat, or eat unhealthy foods. Very oily, calorie-rich and sweet things should be avoided.

One must eat a balanced diet, which should include vitamins, proteins, carbohydrates and minerals in appropriate quantity. Along with this, one must also eat fresh fruits and drink lots of water.

It is also very important to exercise and keep fit. Walking, cycling, swimming and jogging are good for health. Yoga is another very good way to ensure one stays healthy and fit.

Good health is like the morning sun, mellow and pleasing. It is only when we are healthy that we are able to concentrate on other important areas of our life. Good health is the very foundation of a happy life and of all meaningful activities.

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Essay on Physical Health

Students are often asked to write an essay on Physical Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Physical Health

What is physical health.

Physical health means your body is working well. It’s when you are not sick and can do your daily activities without trouble. Eating good food, exercising, sleeping enough, and seeing a doctor regularly help keep you healthy.

Importance of Exercise

Moving your body makes you stronger and helps you feel good. When you play sports, run, or do yoga, you help your heart, muscles, and bones. Exercise also makes you happier and helps you sleep better.

Eating Healthy

Your body needs good food to work properly. Fruits, vegetables, grains, protein, and dairy give you energy and keep you well. Drinking water is also important. Try to eat less junk food.

Rest and Sleep

Sleeping enough is very important for health. When you sleep, your body fixes itself and gets ready for the next day. Kids should sleep for 9-12 hours every night.

Regular Check-ups

250 words essay on physical health.

Physical health means having a body that works well and feels good. It’s not just about not being sick; it’s also about being strong, flexible, and full of energy. A body in good shape can play, learn, and do all sorts of activities without getting tired too quickly.

Eating Right

Eating healthy food is key to good health. Your body is like a machine that needs the right fuel to run smoothly. This means eating lots of fruits, vegetables, grains, and proteins. Drinking plenty of water is also important. Sweet snacks and fast food might taste good, but they don’t give your body what it needs to stay healthy.

Being Active

Exercise is another big part of staying healthy. When you move your body, you make your muscles stronger and help your bones grow. Activities like running, jumping rope, or playing sports are great for keeping your heart healthy. Even walking or riding a bike to school can help.

Your body needs to rest after working hard all day. Getting enough sleep every night helps your body repair itself and get ready for the next day. A well-rested body can fight off germs better and keep you from getting sick.

Staying Clean

Keeping clean is also part of being healthy. Washing your hands, taking showers, and brushing your teeth stop germs from making you sick. Good hygiene helps you stay fit and active.

500 Words Essay on Physical Health

Physical health is about how well our bodies work. It’s like when you have a toy that needs batteries to move. If the batteries are good, the toy moves well. Our bodies are like that toy, and we need to take care of them to stay active and strong. Eating good food, exercising, sleeping enough, and going to the doctor are some ways to keep our bodies in good shape.

Imagine your body is a car. Just like a car needs fuel to run, your body needs food to work. But not just any food – it needs healthy food. Fruits, vegetables, grains, protein, and dairy give you energy and help you grow. Eating too much candy or fast food is like putting the wrong fuel in a car. It can make your body run poorly and you might feel tired or sick.

Staying Active

Getting enough sleep.

Sleep is like a charger for your body. When you sleep, your body fixes any damage and gets ready for the next day. Kids need a lot of sleep because they’re growing. If you don’t sleep enough, you might have trouble thinking, learning, and playing. Most kids need about 9-12 hours of sleep every night.

Seeing the Doctor

Doctors are like body mechanics. They check to make sure everything is working right and fix any problems. Going to the doctor even when you feel fine is important. They can give you shots to stop you from getting sick and help you stay healthy.

Safety is also a part of physical health. Wearing helmets when riding bikes, seatbelts in cars, and sunscreen outside helps prevent injuries. It’s like being careful with your toy so it doesn’t break.

Feeling Good

When your body is healthy, you usually feel good. You can play with friends, learn new things, and enjoy life. Sometimes, you might get sick or hurt, but taking care of your body helps you get better faster.

In summary, physical health is taking care of your body so it can work its best. Eating healthy foods, playing and exercising, sleeping well, going to the doctor, staying clean, and being safe are all important. When you take good care of your body, you feel good and can have lots of fun. Remember, your body is like a favorite toy – you need to take care of it so it can last a long time.

If you’re looking for more, here are essays on other interesting topics:

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Essay on Health and Cleanliness for Kids

Health and cleanliness are top priorities for most people, but sometimes they can be challenging to maintain. In this essay on health and cleanliness, we will discuss ways to achieve good health and cleanliness and tips on keeping the home and environment clean. Kids are growing up fast, and they need to learn about healthy living from a young age. In this health and cleanliness essay, we have shared some tips on how you can make health and cleanliness education fun for your children.

Table of Contents

Importance of cleanliness for kids.

There is no doubt that good health and cleanliness go hand in hand. A healthy body means a clean body, and the two are inseparable. Unfortunately, many people today do not take the time to maintain their cleanliness or prefer a clean environment. They do not bathe regularly and do not brush their teeth or hair as often as they should. This lack of hygiene can have severe consequences for their health. Health education is one of the most important aspects of kids’ learning phase.

Germs can invade the human body at any time, and it is vital to keep them at bay if one wants to stay healthy. Germs can cause infections, and they can also damage our skin and hair. If one has poor hygiene habits, they are more likely to get sick. They may also have dirt and bacteria embedded in their skin, which can cause inflammation and infection. In addition, improper hygiene can lead to bad breath, gum disease, and other oral problems.

If a person wants to stay healthy, it is essential to take care of their body, physically and mentally. One must shower regularly and brush their teeth twice every day. They should also practise good hygiene habits when they are out in public. Try to avoid touching the face or other places where one might be contaminated.

After reading about healthy habits, let us learn more about the best hygiene practices in BYJU’S essay on health and cleanliness.

Cleanliness is one of the most important aspects of good health. Many people don’t take the time to clean and take care of their bodies regularly as they should. Such habits can lead to illnesses, including skin problems and other diseases. Fortunately, there are several ways you can improve your little ones’ hygiene habits and protect them from diseases. Here are some tips provided in the essay on health and cleanliness.

It is essential to teach kids to wash their hands often. This prevents infections, cleans their skin, and removes any dirt or dust on their hands. It is imperative to do this before they eat or handle food. In addition, kids must be taught to avoid touching their faces. It is unhygienic and is a breeding ground for bacteria and viruses. If they must touch their face, they must clean their hands first using soap and water.

Another important hygiene lesson is to stay clean inside and out. Make sure to keep the home clean and free of germs. Wash clothes in warm water with soap regularly, and avoid wearing dirty clothes or ones that have stains. Also, bathe daily with warm water and soap.

Cleanliness is one of the most important things that a parent can teach their children. It promotes good health; also, it can make them feel confident and secure. Here are five ways parents can help teach their kids about keeping their environment clean and save environment :

• Set a good example yourself and always keep your home clean.
• Help your kids learn to put things away when they are done using them. This will help them develop better organisational skills.
• Let your kids know that it is not good to leave messes around. If they see you cleaning up after yourself, they are more likely to do the same.
• Reinforce the importance of taking care of nature. Teaching your kids about conserving resources is an excellent way to instil cleanliness values.
• Show them how easy it is to get dirty. Once they understand how easy it is to make a mess, they will be more likely to take care when cleaning up.

The importance of maintaining health and cleanliness for kids cannot be overstated. It helps keep them stay healthy and also instils good hygiene habits that will last a lifetime. Diligent children who clean their environment and themselves are less likely to contract illnesses. We have briefly explained its importance in BYJU’S essay on health and cleanliness in English. For more essays, worksheets , and poems , visit BYJU’S website.

Frequently Asked Questions

How do we keep kids free from potentially being infected by disease-causing germs.

There are a few ways to keep your kids clean and free from potential infection. One of the most important things you can do is make sure they are constantly washing their hands. You can also encourage them to keep their bedrooms clean and avoid touching their noses, mouths, or other sensitive areas. Additionally, make sure they use hand sanitisers when they are out and about.

What are some tips to keep kids clean?

Here are some tips on how to help your child maintain personal hygiene: Start early by teaching your child the importance of hand-washing. Let them know that dirty hands can spread germs all over the place and that good hygiene is key to a healthy lifestyle. Encourage your child to keep their room clean. Ensure they are cleaning under their bed, furniture and the surfaces of their toys.

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10 Lines on Health

Though we need different things in our life like good education, wealth, family, friends etc. but what we need most is ‘Health’. I am sure that you will agree with it. If you are still confused, then you should check the sets of 10 lines that I have brought for you below.

Ten Lines on Health in English

Some well worded sets of 10 lines, 5 lines, 20 lines, few lines and sentences on Health for students of class 1, 2, 3, 4, 5 and 6 are given below to help them in their study , exams and school assignments. Just go through these lines and select the one of your choice:

10 Lines on Health 

1) Health is the state of being physically, mentally and emotionally well of a person.

2) Health is a valuable resource to lead a good life.

3) Genetics, weather conditions, education are few factors which directly affect our health.

4) Cleanliness is the most important element to lead a healthy life.

5) Stress is the state of mind which directly affects health and leads to detrimental consequences.

6) Laughter is the best medicine for stress as it decreases the stress hormones and boosts the immune system.

7) Exercise not only makes a healthy body but also helps to fight stress and makes our mind more alert.

8) Malnutrition is the cause of ill health for the poor population in India.

9) A sedentary lifestyle and junk foods have made the younger generation unhealthy.

10) Balanced diets, clean drinking water, proper sanitation, regular checkups are a few measures to attain good health.

10 Lines and Sentences on Health 

1) Good health is very important for the social, economic and personal development of a person.

2) A person is healthy if he is physically and mentally fit without any ailments.

3) Diet, Exercise and Sleep are the three pillars of a healthy body and mind.

4) The immune system helps in fighting the toxins and virus attacks so that the body can quickly recover from diseases.

5) The increase in the pollution level and adulteration in the food items have adversely affected our health weakening our immune system.

6) The hectic lifestyle and junk foods have given rise to obesity, stress and heart problems.

7) Alcohol, tobacco, drugs, smoking etc. are very dangerous for the health leading to cancer and deaths.

8) A simple and controlled lifestyle with a balanced diet and routine exercise helps to attain good health.

9) Ten minutes of daily meditation helps to fight stress, reduce anxiety and helps to relax your mind.

10) Maintaining good health is the key to success and brings positivity in life, which in turn leads to longevity.

5 Lines on Health 

1) Health is necessary for a good life.

2) Healthy means physically and mentally fit.

3) Good health increases concentration.

4) A high-nutrition food gives good health.

5) Good health keeps disease away.

20 Lines on Health 

1) Health refers to the condition of a person’s physical and mental state.

2) Good health is the most significant thing for survival and the existence of living beings.

3) In a larger context, it is the physical state of all living as well as non-living beings.

4) A person with good health can face physical, mental and social challenges in life.

5) Good health resembles the absence of disease, a happy state of mind and active social life.

6) Even laughing can improve your cardiac health by improving the blood flow by 20%.

7) A positive attitude towards life will make you healthier and live longer.

8) Regular exercise, eating healthy and sleeping sufficient are some methods to achieve good health.

9) Apart from the physical well being, we must also try to improve our psychological health.

10) A simple act of reading your favourite book lowers stress and improves your health.

11) Health is the most important factor to live a happy and contented life.

12) Health can either be good or bad, depending on the person’s physiological or psychological state.

13) A person in bad health will find it difficult to survive in everyday challenges and stress.

14) Health is like our most important resource generated within and helping us in everyday tasks.

15) The early morning walk will keep your body and mind healthy.

16) Eating fruits, vegetables, grains and low-fat food will keep you physically fit and healthy.

17) Reading, playing a musical instrument, games involving mental exercise, will improve health.

18) Avoiding junk food like pizza, burger and cola is a good idea to stay fit and healthy.

19) We can regain lost wealth through hard work, and it is possible only when we will be healthy.

20) Brushing teeth twice a day, eating healthy and washing hands before meals will keep you healthy.

The famous proverb ‘health is wealth’ signifies the importance of health in one’s life. If we lose our health, we will ultimately lose joy, pleasure and excitement in life. Avoiding lift and using a staircase, riding a bicycle to work are the best ways of exercise if you don’t have time to hit the gym.

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• NEWS EXPLAINER
• 28 August 2024

Mpox is spreading rapidly. Here are the questions researchers are racing to answer

• Sara Reardon

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You have full access to this article via your institution.

Monkeypox virus particles (shown in this coloured electron micrograph) can spread through close contact with people and animals. Credit: NIAID/Science Photo Library

When the World Health Organization (WHO) declared a public-health emergency over mpox earlier this month , it was because a concerning form of the virus that causes the disease had spread to multiple African countries where it had never been seen before. Since then, two people travelling to Africa — one from Sweden and one from Thailand — have become infected with that type of virus, called clade Ib, and brought it back to their countries.

Monkeypox virus: dangerous strain gains ability to spread through sex, new data suggest

Although researchers have known about the current outbreak since late last year, the need for answers about it is now more pressing than ever. The Democratic Republic of the Congo (DRC) has spent decades grappling with monkeypox clade I virus — the lineage to which Ib belongs. But in the past, clade I infections usually arose when a person came into contact with wild animals, and outbreaks would fizzle out.

Clade Ib seems to be different, and is spreading largely through contact between humans, including through sex . Around 18,000 suspected cases of mpox, many of them among children, and at least 600 deaths potentially attributable to the disease have been reported this year in the DRC alone.

How does this emergency compare with one declared in 2022, when mpox cases spread around the globe? How is this virus behaving compared with the version that triggered that outbreak, a type called clade II? And will Africa be able to rein this one in? Nature talks to researchers about information they are rushing to gather.

Is clade Ib more deadly than the other virus types?

It’s hard to determine, says Jason Kindrachuk, a virologist at the University of Manitoba in Winnipeg, Canada. He says that the DRC is experiencing two outbreaks simultaneously. The clade I virus, which has been endemic in forested regions of the DRC for decades, circulates in rural regions, where people get it from animals. That clade was renamed Ia after the discovery of clade Ib. Studies in animals suggest that clade I is deadlier than clade II 1 — but Kindrachuk says that it’s hard to speculate on what that means for humans at this point.

Even when not fatal, mpox can trigger fevers, aches and painful fluid-filled skin lesions.

Growing mpox outbreak prompts WHO to declare global health emergency

Although many reports state that 10% of clade I infections in humans are fatal, infectious-disease researcher Laurens Liesenborghs at the Institute of Tropical Medicine in Antwerp, Belgium, doubts that this figure is accurate. Even the WHO’s latest estimate of a 3.5% fatality rate for people with mpox in the DRC might be high.

There are many reasons that fatality estimates might be unreliable, Liesenborghs says. For one, surveillance data capture only the most severe cases; many people who are less ill might not seek care at hospitals or through physicians, so their infections go unreported.

Another factor that can confound fatality rates is a secondary health condition. For example, people living with HIV — who can represent a large proportion of the population in many African countries — die from mpox at twice the rate of the general population 2 , especially if their HIV is untreated. And the relatively high death rate among children under age 5 could be partly because of malnutrition, which is common among kids in rural parts of the DRC, Liesenborghs says.

Is clade Ib more transmissible than other types?

The clade Ib virus has garnered particular attention because epidemiological data suggest that it transmits more readily between people than previous strains did, including through sexual activity, whereas clade Ia mostly comes from animals. An analysis posted ahead of peer review on the preprint server medRxiv 3 shows that clade Ib’s genome contains genetic mutations that seem to have been induced by the human immune system, suggesting that it has been in humans for some time. Clade Ia genomes have fewer of these mutations.

But Liesenborghs says that the mutations and clades might not be the most important factor in understanding how monkeypox virus spreads. Although distinguishing Ia from Ib is useful in tracking the disease, he says, the severity and transmissibility of the disease could be affected more by the region where the virus is circulating and the people there. Clade Ia, for instance, seems to be more common in sparsely populated rural regions where it is less likely to spread far. Clade Ib is cropping up in densely populated areas and spreading more readily.

Jean Nachega, an infectious-disease physician at the University of Pittsburgh in Pennsylvania, says that scientists don’t understand many aspects of mpox transmission — they haven’t even determined which animal serves as a reservoir for the virus in the wild, although rodents are able to carry it. “We have to be very humble,” Nachega says.

How effective are vaccines against the clade I virus?

Just as was the case during the COVID-19 pandemic, health experts are looking to vaccines to help curb this mpox outbreak. Although there are no vaccines designed specifically against the monkeypox virus, there are two vaccines proven to ward off a related poxvirus — the one that causes smallpox. Jynneos, made by biotechnology company Bavarian Nordic in Hellerup, Denmark, contains a type of poxvirus that can’t replicate but can trigger an immune response. LC16m8, made by pharmaceutical company KM Biologics in Kumamoto, Japan, contains a live — but weakened — version of a different poxvirus strain.

Hopes dashed for drug aimed at monkeypox virus spreading in Africa

Still, it’s unclear how effective these smallpox vaccines are against mpox generally. Dimie Ogoina, an infectious-disease specialist at Niger Delta University in Wilberforce Island, Nigeria, points out that vaccines have been tested only against clade II virus in European and US populations, because these shots were distributed by wealthy nations during the 2022 global outbreak . And those recipients were primarily young, healthy men who have sex with men, a population that was particularly susceptible during that outbreak. One study in the United States found that one dose of Jynneos was 80% effective at preventing the disease in at-risk people, whereas two doses were 82% effective 4 ; the WHO recommends getting both jabs.

People in Africa infected with either the clade Ia or Ib virus — especially children and those with compromised immune systems — might respond differently. However, one study in the DRC found that the Jynneos vaccine generally raised antibodies against mpox in about 1,000 health-care workers who received it 5 .

But researchers are trying to fill in some data gaps. A team in the DRC is about to launch a clinical trial of Jynneos in people who have come into close contact with the monkeypox virus — but have not shown symptoms — to see whether it can prevent future infection, or improve outcomes if an infection arises.

Will the vaccines help to rein in the latest outbreak?

Mpox vaccines have been largely unavailable in Africa, but several wealthy countries have pledged to donate doses to the DRC and other affected African nations. The United States has offered 50,000 Jynneos doses from its national stockpile, and the European Union has ordered 175,000, with individual member countries pledging extra doses. Bavarian Nordic has also added another 40,000. Japan has offered 3.5 million doses of LC16m8 — for which only one jab is recommended instead of two.

Monkeypox in Africa: the science the world ignored

None of them have arrived yet, though, says Espoir Bwenge Malembaka, an epidemiologist at the Catholic University of Bukavu in the DRC. Low- and middle-income nations cannot receive vaccines until the WHO has deemed the jabs safe and effective. And the WHO has not given its thumbs up yet. It is evaluating data from vaccine manufacturers, delaying donors’ ability to send the vaccines.

Even when the vaccines arrive, Bwenge Malembaka says, “it’s really a drop in the bucket”. The Africa Centres for Disease Control and Prevention in Addis Ababa, Ethiopia, estimates that 10 million doses are needed to rein in the outbreak.

Bwenge Malembaka says that the uncertainty over vaccine arrival has made it difficult for the government to form a distribution plan. “I don’t know how one can go about this kind of challenge,” he says. Bwenge Malembaka suspects that children are likely to receive doses first, because they are highly vulnerable to clade I, but officials haven’t decided which regions to target. It’s also unclear how the government would prioritize other vulnerable populations such as sex workers, who have been affected by clade Ib. Their profession is criminalized in the DRC, so they might not be able to come forward for treatment.

Researchers lament that public-health organizations didn’t provide vaccines and other resources as soon as the clade I outbreak was identified, especially given lessons learnt from the 2022 global mpox outbreak. “The opportunity was there a couple months ago to cut this transmission chain, but resources weren’t available,” Liesenborghs says. “Now, it will be more challenging to tackle this outbreak, and the population at risk is much broader.”

Nature 633 , 16-17 (2024)

doi: https://doi.org/10.1038/d41586-024-02793-9

Americo, J. L., Earl, P. L. & Moss, B. Proc. Natl Acad. Sci. USA 120 , e2220415120 (2023).

Article   PubMed   Google Scholar  

Yinka-Ogunleye, A. et al. BMJ Glob. Health 8 , e013126 (2023).

Kinganda-Lusamaki, E. et al. Preprint at medRxiv https://doi.org/10.1101/2024.08.13.24311951 (2024).

Yeganeh, N. et al. Vaccine 42 , 125987 (2024).

Priyamvada, L. et al. Vaccine 40 , 7321–7327 (2022).

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Heidelberg, Baden-Württemberg (DE) and Mannheim, Baden-Württemberg (DE)

Medical Faculties Mannheim & Heidelberg and DKFZ, Germany

Postdoctoral Associate- Environmental Epidemiology

Houston, Texas (US)

Baylor College of Medicine (BCM)

Open Faculty Positions at the State Key Laboratory of Brain Cognition & Brain-inspired Intelligence

The laboratory focuses on understanding the mechanisms of brain intelligence and developing the theory and techniques of brain-inspired intelligence.

Shanghai, China

CAS Center for Excellence in Brain Science and Intelligence Technology (CEBSIT)

Research Associate - Good Manufacturing Practices (GMP)

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Kamala Harris has put the Democrats back in the race

Trump and Allies Forge Plans to Increase Presidential Power in 2025

The former president and his backers aim to strengthen the power of the White House and limit the independence of federal agencies.

Donald J. Trump intends to bring independent regulatory agencies under direct presidential control. Credit... Doug Mills/The New York Times

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By Jonathan Swan Charlie Savage and Maggie Haberman

• Published July 17, 2023 Updated July 18, 2023

Donald J. Trump and his allies are planning a sweeping expansion of presidential power over the machinery of government if voters return him to the White House in 2025, reshaping the structure of the executive branch to concentrate far greater authority directly in his hands.

Their plans to centralize more power in the Oval Office stretch far beyond the former president’s recent remarks that he would order a criminal investigation into his political rival, President Biden, signaling his intent to end the post-Watergate norm of Justice Department independence from White House political control.

Mr. Trump and his associates have a broader goal: to alter the balance of power by increasing the president’s authority over every part of the federal government that now operates, by either law or tradition, with any measure of independence from political interference by the White House, according to a review of his campaign policy proposals and interviews with people close to him.

Mr. Trump intends to bring independent agencies — like the Federal Communications Commission, which makes and enforces rules for television and internet companies, and the Federal Trade Commission, which enforces various antitrust and other consumer protection rules against businesses — under direct presidential control.

He wants to revive the practice of “impounding” funds, refusing to spend money Congress has appropriated for programs a president doesn’t like — a tactic that lawmakers banned under President Richard Nixon.

He intends to strip employment protections from tens of thousands of career civil servants, making it easier to replace them if they are deemed obstacles to his agenda. And he plans to scour the intelligence agencies, the State Department and the defense bureaucracies to remove officials he has vilified as “the sick political class that hates our country.”

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Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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