smoking cause effect essay

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

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Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Cause and Effects of Smoking Cigarettes, Essay Example

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Words: 914

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Smoking cigarettes has historically been a leisurely and highly popular social activity that a litany of people turn to as a way to assuage daily stress, lose weight, and feel socially accepted in a constantly evolving social world. Tobacco, the main ingredient in cigarettes, has high levels of nicotine, which is a highly addictive ingredient that makes it hard for people to quit smoking if nicotine is ingested on a quotidian basis (Woolbright, 1994, p. 337). According to the CDC (2014), cigarette smoking causes over 480,000 deaths annually in the United States alone, which translates into one out of every five people extirpating due to the ingestion of tobacco. A preventable cause of death, cigarette smoking kills more persons than accidents caused due motor vehicle accidents, alcohol consumption, illegal drug use, deaths involving firearms, and the HIV/AIDS virus altogether (Center For Disease Control and Prevention, 2014). Women who smoke tobacco disproportionately suffer from even more health problems as it directly harms not only their reproductive health but also their mortality and morbidity rates of their progeny or future children (American Lung Association, n.d.). People should not smoke because it not only spawns negative health effects but also because it is not economically useful. If people stopped smoking, many lives would be both indirectly and directly saved from premature and preventative deaths as a result.

Doctors and other medical experts pinpoint the various health hazards caused by smoking, especially to the statistics pertaining to the nexus between smoking cigarettes and premature death, in order to convince people to quit smoking. In the past five decades, the risk of premature death in both female and male smokers has profoundly increased (Centers for Disease Control and Prevention, 2014). According to the CDC (2014), smoking cigarettes causes a handful of diseases because it adversely impacts almost all bodily organs and detracts from the general health of enthusiastic smokers. The risk of developing coronary heart disease (COPD), various cardiovascular maladies, and stroke–the leading cause of death in the United States alone–increases two to four times as much due to the damage it spawns to blood vessels because tobacco narrows and thickens them. These ramifications cause rapid heartbeat, which results in higher blood pressure levels which renders smokers vulnerable to blood clots. If blood clots prevent blood from reaching the heart, people put themselves  at risk for heart attack due to the fact that the heart does not get enough oxygen and thus kills the heart muscle. In addition, blood clots can also cause a stroke because they can hinder blood flow to the brain. Shockingly, quitting smoking even after just one year drastically enhances an individual’s risk of incurring poor cardiovascular health. Moreover, smoking is directly connected to various respiratory diseases due to the fact that it harms both airways and alveoli, or the minute air vacs, that are in the lungs. Chronic Obstructive Pulmonary Disease (COPD), emphysema, and bronchitis are common forms of lung disease that chronic smokers often develop. In addition, medical experts correlate cigarette smoking with a litany of cancers, which have been pinpointed as the primary cause of lung cancer in individuals who smoke for a protracted period of time. Smoking cigarettes can also spawn various other types of cancer, including cancer in the stomach, liver, kidneys, bladders, pancreas, and oropharynx. Smoking not only puts smokers at risk for these often fatal types of cancer but also to those around smokes as a result of second-hand smoking. Second-hand smoke, according to the CDC (2014), causes an estimated 34,000 deaths per year in non-smokers because they too develop various cardiovascular diseases while an estimated 8,000 persons prematurely dying as a result of stroke (CDC, 2014). They also are put at risk for developing lung cancer by approximately thirty percent, and their risk for heart attack is also amplified. Physicians estimate that if nobody smoked cigarettes around the world, an estimated one out of every three deaths caused by cancer would not manifest (1).

More poignantly, smoking cigarettes negatively impacts women’s reproductive health, and children who are exposed to cigarette smoke suffer from often fatal effects. Many studies have analyzed and outlined the negative ramifications of maternal smoking on both the mother and the baby and/or infant ( Hofhuis, de Jongste, & Merkus, 2003 & Woolbright, 1994). Many states require documentation on birth certificates of maternal tobacco consumption (Woolbright, 1994). Despite the Surgeon General’s stern warning that maternal smoking has been linked to fetal injury, premature birth, and/or low birth rate, 15-37% of pregnant women still smoke cigarettes while pregnant (Hofhuis, de Jongste, & Merkus, 2003). Mothers who smoke also frequently participate in other high-risk behaviors that also negatively impacts the health of their progeny. Additionally, factors including marital and socio-economic status in addition education level affect the outcome of pregnancies due to increased vulnerability to cigarette smoking (Woolbright, 1994, p. 330). Low birth weight is the main impact of maternal smoking, although the existing literature pinpoints infant death and premature birth as major ramifications of it as well. Infant exposure to tobacco after they are born puts him or her at risk of premature death if they develop respiratory diseases in addition to Sudden Infant Death Syndrome (Woolbright, 1994). Hofhuis, de Jongste, and Merkus (2003) assessed how smoking cigarettes during pregnancy in addition to passive smoking thereafter affects both the mortality and morbidity rates in children. Statistics show that other obstetric complications directly linked to smoking, including spontaneous abortions, premature rupture of membranes, ectopic pregnancies, and complications related to the placenta. Smoking also stunts the lung growth that fetuses need in utero, which results in the child suffering from weakened lungs after birth while also exponentially increases the child’s chance of suffering from asthma and a vast array of other crippling  respiratory diseases. In addition, it stunts brain development and detracts from the child’s mental acuity.

Health Effects of Cigarette Smoking. (2014, February 6).  Centers for Disease Control and Prevention . Retrieved November 21, 2015 from http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_ cig_smoking/

American Lung Association. (n.d.). Women and tobacco use.  American Lung Association . Retrieved November 21, 2015 from http://www.lung.org/stop- smoking/about-smoking/facts- figures/women-and-tobacco-use.html

Ault, R. W., Jr., R. E., Jackson, J. D., Saba, R. S., & Saurman, D. S. (1991). Smoking and Absenteeism. Applied Economics ,  23 , 743-754.

Hodgson TA. Cigarette Smoking and Lifetime Medical Expenditures.  Millbank Q  1992, 70, 81-125.

Hofhuis, W., de Jongste, J. C., & Merkus, P. J. (2003). Adverse Health Effects of Prenatal and Postnatal Tobacco Smoke Exposure on Children.  Arch Dis Child ,  88 , 1086-1090.

Woolbright, L. A. (1994). The effects of maternal smoking on infant health. Population Research and Policy Review ,  13 (3), 327-339.

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Essay on Harmful Effects of Smoking

Students are often asked to write an essay on Harmful Effects of Smoking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Harmful Effects of Smoking

Introduction.

Smoking is a dangerous habit that poses significant health risks. It’s not only harmful to smokers, but also to those around them.

Health Risks

Smoking can cause lung cancer, heart disease, and stroke. It damages nearly every organ in the body, leading to premature death.

Secondhand Smoke

Non-smokers exposed to secondhand smoke face similar health risks. They can develop respiratory problems and increased risk of heart disease.

Impact on Environment

Cigarette butts litter the environment and release toxic chemicals into the soil and water, harming wildlife.

250 Words Essay on Harmful Effects of Smoking

Smoking is a widespread habit, yet it is one of the most detrimental practices to human health. Despite the awareness campaigns and statutory warnings, many continue to smoke, oblivious of the damaging effects it has on their health and wellbeing.

Physical Health Risks

Primarily, smoking causes numerous fatal diseases. It is the leading cause of lung cancer, accounting for about 85% of all cases. It also significantly increases the risk of heart diseases and stroke. The harmful chemicals in cigarettes damage blood vessels, leading to atherosclerosis, which can result in heart attack or stroke.

Impact on Respiratory System

Moreover, smoking adversely affects the respiratory system. It leads to chronic bronchitis, emphysema, and other lung diseases. The smoke and toxins inhaled damage the airways and alveoli, the tiny air sacs in the lungs, causing chronic obstructive pulmonary disease (COPD).

Effect on Mental Health

Smoking also influences mental health. Nicotine addiction can lead to increased stress, anxiety, and depression. The temporary relief from stress that smoking provides is often mistaken for a stress reliever, while it is actually exacerbating the problem.

In conclusion, smoking is a harmful habit that poses significant threats to physical and mental health. The myriad diseases it causes, coupled with its addictive nature, make it a dangerous lifestyle choice. It is imperative to raise awareness about these harmful effects and encourage cessation to safeguard public health.

500 Words Essay on Harmful Effects of Smoking

The impact on physical health.

One of the most severe consequences of smoking is its impact on physical health. Smokers are at a higher risk of developing a plethora of diseases, including lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD). These conditions are often fatal, leading to premature death. The toxins in cigarette smoke damage the lining of the lungs, making smokers more susceptible to infections like pneumonia.

Detrimental Effects on Mental Health

Smoking doesn’t just harm the physical body; it also has a profound effect on mental health. Nicotine, the addictive substance in tobacco, alters the brain chemistry, leading to dependence. This dependence can exacerbate mental health conditions such as anxiety and depression. Furthermore, the stress of addiction and the struggle to quit smoking can also take a toll on mental well-being.

Smoking and Second-hand Smoke

Societal impact.

Smoking also has societal implications. The economic burden of smoking is substantial, with healthcare costs for smoking-related illnesses reaching astronomical levels. Additionally, the loss of productivity due to illness or premature death contributes to economic strain.

In conclusion, the harmful effects of smoking are far-reaching, affecting not only the smoker but also those around them and society at large. The physical and mental health implications, coupled with the economic burden, make it a significant public health issue. Despite the addictive nature of smoking, quitting is possible with the right support and resources, leading to improved health outcomes and quality of life. Understanding the full scope of smoking’s harmful effects is crucial in motivating smokers to quit and preventing non-smokers from starting.

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Essay Service Examples Health Smoking

Cause and Effect Essay on Smoking

Introduction

• Proper editing and formatting
• Free revision, title page, and bibliography
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• Cigarette, rolling cigarettes, smoking pipes.
• Cigars, cigarillos, little cigars
• Dissolvable tobacco, smokeless tobacco (snus), snuff
• Electronic cigarette (nicotine delivery system)
• Hookah, shisha

Tobacco in America

How tobacco has spread all around the world, antismoking propaganda, list of diseases that smoking can cause.

• Lung cancer, over 10 other types of cancer, including Colon, Cervix, Liver, Stomach, and Pancreatic Cancer
• COPD (chronic obstructive pulmonary disease)
• Heart Disease
• Reproductive Effects in Women, Premature, Low Birthweight Babies
• Smoking in an economical way causes costs to increase
• Social habits, for example, deprivation of senses, dullness, anxiety, stress, and smoking play a major role in causing all these things.
• Smoking causes stress, so it is bad for both types of people smoking and non-smoking
• There is a constant replacement of old smokers with smokers originating in the young generation. Smoking habits have the tendency to spread out of the smoking population over the non-smokers.

Comparison of attitudes towards smoking in different countries

United states, why people shouldn't start smoking how hard is it to quit, how to quit.

• Remind yourself about the benefits of being a non-smoking person, such as improvements in health, being able to run for longer distances, being not addicted to anything, having a better smell, and saving money.
• Nicotine replacement products such as prescription nicotine in a nasal spray or inhaler, nicotine patches, gum, and lozenges
• Avoid triggers, and don't go to places where there are many smoking people
• Chew something instead of smoking, take gum or candy instead of the cigarette
• Never say 'That is the last one If you quit, then you quit without any excuses
• Start a new activity, for example sport to keep yourself busy
• Surround yourself with people who have a healthy lifestyle and can support you

How to reduce the number of smoking people in the world?

• Secondhand smoke is deadly. When people smoke tobacco products like cigarettes, bidis, and water pipes, second-hand smoke fills enclosed spaces and affects other people.
• Health alerts with pictures are effective.
• Large pictorial or graphic health signs, including clear packaging, and strong messages can inspire smokers to protect the health of nonsmokers by not smoking in the home, improve compliance with smoke-free legislation, and encourage more people to quit smoking. Campaigns in the mass media will also help to curb cigarette demand by encouraging nonsmoker safety and persuading people to quit smoking.
• Ban tobacco advertising.
• Make taxes on tobacco much higher, so people would think it is too expensive to smoke.
• Illegal trade of tobacco products must be stopped, people who sell tobacco to children under age 18 must be fined or sentenced.
• https:www.cancer.orghealthystay-away-from-tobacco why-people-start-using-tobacco.html
• https:en.Wikipedia.orgwikiList_of_smoking_bans
• https:en.Wikipedia.orgwikiList_of_smoking_bans_in_the_United_States
• https:www.fda.govtobacco-products health-information cigarette-smoking-risk-factor-type-2-diabetes
• https:www.cdc.govtobaccobasic_informationhealth_effectspregnancyindex.htm
• https:kidshealth.orgenteenssmoking-asthma.html
• https:www.stroke.org.uksitesdefaultfilessmoking_and_the_risk_of_stroke.pdf
• https:www.cdc.govtobaccodata_statisticssgr50th-anniversarypdfsfs_smoking_CVD_508.pdf
• https:www.lung.orglung-health-diseases lung-disease-lookupcopdwhat-causes-code
• https:www.mayoclinic.orgdiseases-conditions lung-cancer symptoms-causes-20374620
• https:worldpopulationreview.com country-rankings smoking-rates-by-country
• https:www.cancercouncil.com.aucancer-preventionsmokingarticlesa-brief-history-of-smoking
• https:www.mayoclinic.orghealthy-lifestyle quit-smoking in-depth nicotine-craving-20045454
• https:www.who.intnews-room fact-sheets detail tobacco

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Free Cause and Effect Essay on Smoking

Published by gudwriter on May 30, 2018 May 30, 2018

Causes and effects of smoking is a broad application that requires adequate research and knowledge to write and expound on the subject, thus students who doubt their research skills can opt to purchase a research proposal from a legit service like Gudwriter to help them with the homework.

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Smoking Cause and Effect Essay Outline

Introduction  .

Thesis: To understand the social and health implications of smoking it is essential to look into some of its causes and effects.

Paragraph 1:

Peer pressure is the most prevalent cause of smoking.

• Most people start smoking through the influence of their friends,
• Smoking begins when most people are young; that is during adolescence and in their early twenties.
• Quitting smoking due to addiction is difficult.

Paragraph 2:

Parenting style determines whether or not one will be a smoker.

• A child whose parents were smokers is highly likely to become a smoker.
• Children take after their parents’ behaviors.

Paragraph 3:

People are duped into believing that smoking relieves stress.

• People engage in smoking as a way of managing stress.
• Smoking does not relieve stress; instead, it increases it.
• The level of stress in smokers is higher compared to non-smokers.

Paragraph 4:

Smoking is the leading cause of lung cancer in the world.

• Smoking causes cancer both in active and passive smokers.
• Smoking also causes anxiety on the victim.
• Smoking damages the lining of one’s lungs thus causing lung cancer.
• Continued smoking leads to permanent damage to lung tissues.

Paragraph 5:

Smoking causes loss of sight.

• Cataracts are the number one cause of blindness in the world.
• Smokers are twice at the risk of developing cataracts than non-smokers.
• AMD is the leading cause of permanent blindness in people aged 65years and above.
• Smokers are three times likely to develop AMD than non-smokers.

Paragraph 6:

Smoking is one of the major causes of type-2 diabetes.

• 40% of smokers are likely to develop type-2 diabetes.
• Diabetic smokers make it hard to control the disease progress and insulin levels thus increasing their chances of dying from the disease.
• Diabetic smokers are also likely to suffer from other health complications linked to diabetes such as heart failure, kidney problems, high blood pressure, retinopathy, and peripheral neuropathy.

Paragraph 7:

Smoking is the number one cause of death in the US among all the causes of preventable deaths.

• 480,000 deaths in the country are caused by cigarette smoking each year.
• This translates to 20% of the total yearly deaths.

Conclusion:

Smoking is a general lifestyle behavior among young people. People engage in the practice as a way of having fun. Peer pressure is one of the leading factors that drive people to smoke. Parenting style also contributes to the chances of one becoming a smoker. Most people underestimate the health risks associated with smoking. Lung cancer, blindness, and type-2 diabetes are some of the few health effects attributed to smoking.

Learn how to write a cause and effect essay that will get you good grades.

Cause and Effect Essay on Smoking

Introduction.

Smoking is considered a lifestyle behavior. Many people engage in the practice without the awareness of the health risks it is associated with. Smoking is one of the most addictive lifestyle behaviors and has life-changing implications. It has been termed as one of the most significant health challenges that health organizations are facing today (Onor et al., 2017). According to reports by World Health Organization, there were more than 1 billion smokers all over the world in 2014. To understand the social and health implications of smoking, it is essential to look into some of its causes and effects.

Peer pressure is the most prevalent cause of smoking. According to research, most smokers start the smoking habit at a tender age. During adolescence and in the early twenties, most people are infatuated with friendships (Ukwayi, Eja & Unwanede, 2012). At this stage in life, friends hold great value and meaning in individuals. It is at this age that most people are either in their final years in high school or just starting off in college. Most young people particularly those at the college and high school levels engage in various dangerous and life-harming activities, one of which is smoking (Ukwayi, Eja & Unwanede, 2012). Often, their intent is not to become smokers but to enjoy the experience of being young and feel a celebrated status over their peers. If one belongs to a group whose members are smokers, then they too will likely start smoking (Ukwayi, Eja & Unwanede, 2012). Later in life, such people try to drop the smoking behavior, but it becomes challenging due to withdrawal effects.

Parenting style is another factor that may determine whether or not one will become a smoker. The manner in which a child is raised contributes significantly to their behavior as adults (Gilman et al., 2009). Most children look up to their parents and will adopt most of the lifestyle behaviors portrayed by the parents (Gilman et al., 2009). There are parents who have the habit of smoking in the presence of their children, a behavior which is utterly irresponsible (Gilman et al., 2009). Children get the idea that smoking is not unhealthy if their parents do it in their presence (Gilman et al., 2009). Once such children grow up, they develop a liking for tobacco smoking without knowing that it is an unhealthy lifestyle behavior.

There is also a misconception that smoking acts as strain reliever. This delusion blinds most people that smoking helps one relieve stress. Many people therefore find themselves engaging in the habit as a stress management strategy (Choi, Ota & Watanuki, 2015). Noteworthy, continued smoking leads to addiction, thereby making it very difficult for one to do away with the habit once they start it. Research has shown that smoking does not relieve stress, instead it increases it (Choi, Ota & Watanuki, 2015). The level of stress in smokers is twice as high as that in non-smokers.

Smoking is the leading cause of lung cancer in the world, according to research. The practice is likely to cause lung cancer both in active and passive smokers. Passive smokers are people who do not smoke but are exposed to cigarette smoke (Onor et al., 2017). According to medics, smoking damages the lining of one’s lungs thus causing lung cancer. When one inhales cigarette smoke, which consists of cancer-causing carcinogens, lung tissues start changing immediately (Onor et al., 2017). If one smokes for a small period then quits, the lung tissues will repair themselves thus reducing the chances of contracting lung cancer (Onor et al., 2017). However, continued smoking leads to permanent damage of the lung tissues to the extent that they become irreparable. These damages accelerate the development of lung cancer.

Smoking also causes loss of sight. According to medical research, cataracts are the number one cause of blindness in the world. Cataract is the blurring of the eyes standard lens. Studies reveal that smokers are twice at the risk of developing cataracts than non-smokers (Kennedy et al., 2017). Age-related Macular Degeneration (AMD) has an impact on the retina, which is the part of the eye that is responsible for the sharp vision that people use while driving and reading. AMD has been termed as the leading cause of permanent blindness in people aged 65years and above (Kennedy et al., 2017). Research shows that smokers are three times likely to develop AMD than non-smokers (Kennedy et al., 2017). However, if one quits smoking at an early stage, the damage caused to the eyes is repairable, but prolonged smoking leads to increased destruction of the eyes that in turn translates to permanent blindness.

Further, smoking is one of the major causes of type-2 diabetes. Research shows that 40% of smokers are likely to develop type-2 diabetes (Onor et al., 2017). Diabetic people who smoke are likely to experience difficulties in managing insulin levels in their bodies even with prescribed medications. Since increased smoking leads to increased chances of developing type-2 diabetes, diabetic smokers make it hard to control the disease’s progress and insulin levels thus increasing their chances of dying from it (Onor et al., 2017). Diabetic smokers are also likely to suffer from other health complications linked to diabetes such as heart failure, kidney problems, high blood pressure, retinopathy, and peripheral neuropathy (Onor et al., 2017). For a diabetic person, quitting smoking can help control insulin levels in the body.

Even more disheartening is the fact that even though preventable, cigarette smoking is the number one cause of death in the US among all the causes of deaths that are preventable. The same applies to the United Kingdom. In the US alone, 480,000 deaths are caused by cigarette smoking each year, translating to 20% of the total yearly deaths ( Marshall , 2016). The total deaths resulting from a combination of the following causes every year is less than the number of deaths caused by cigarette smoking: firearm-related accidents, motor vehicle injuries, alcohol use, illegal drug use, and HIV. This further shows the seriousness of the effects of smoking on human health.

Smoking is a general lifestyle behavior among young and older people alike. People engage in the practice as a way of having fun. Peer pressure is one of the leading factors that drive people to smoke. Parenting style also contributes to the chances of one becoming a smoker. Many people underestimate the health risks associated with smoking. Lung cancer, blindness, and type-2 diabetes are some of the health effects associated with this habit.

Choi, D., Ota, S., & Watanuki, S. (2015). Does cigarette smoking relieve stress? Evidence from the event-related potential (ERP).  International Journal of Psychophysiology ,  98 (3), 470-476.

Gilman, S. E., Rende, R., Boergers, J., Abrams, D. B., Buka, S. L., Clark, M. A., … & Lloyd-Richardson, E. E. (2009). Parental smoking and adolescent smoking initiation: an intergenerational perspective on tobacco control.  Pediatrics ,  123 (2), e274-e281.

Kennedy, R. D., Hammond, D., Spafford, M. M., Douglas, O., Brûlé, J., Fong, G. T., & Schultz, A. S. (2016). Educating smokers about the risk of blindness–insights to improve tobacco product health warning labels.  Tobacco Induced Diseases ,  14 (1), 30.

Marshall, T. (2016). Public opinion, public policy, and smoking: the transformation of American attitudes and cigarette use, 1890–2016 (1st ed.) . Lanham, MD: Rowman & Littlefield.

Onor, I. O., Stirling, D. L., Williams, S. R., Bediako, D., Borghol, A., Harris, M. B., … & Sarpong, D. F. (2017). Clinical effects of cigarette smoking: epidemiologic impact and review of pharmacotherapy options.  International Journal of Environmental Research and Public Health ,  14 (10), 1147.

Ukwayi, J. K., Eja, O. F., & Unwanede, C. C. (2012). Peer pressure and tobacco smoking among undergraduate students of the University of Calabar, Cross River State.  Higher Education Studies ,  2 (3), 92.

Smoking Essay 2: The Effects of Smoking on Health and Social Care

A sample smoking essay outline.

Thesis:  Smoking is harmful to nearly all body organs and thus quitting has health benefits.

Smoking damages the human heart and interferes with normal blood circulation.

• This increases the risks of such conditions as cerebrovascular disease, peripheral vascular disease, stroke, heart attack, and coronary heart disease.
• The heart is made to work faster and thereby strained.
• The cigarette contents increase the risks of blood clots.
• Smoking leads to furring of the coronary arteries.

Paragraph 2: 

Smoking can cause lung disease.

• Chronic obstructive pulmonary disease (COPD) is one of the lung diseases.
• Most cases of lung cancer are caused by smoking.
• An attack can be triggered or made worse by tobacco smoke in asthmatic people.

Smoking can cause serious damages to the mouth and throat.

• It can cause strained teeth, bad breath and gum disease.
• It causes an increased cancer risk in the gullet, voice box, throat, tongue, and lips.

Smoking can make a woman to experience difficulties in becoming pregnant.

• There are higher risks for a pregnant smoker to miscarry.
• They may have their baby born with a cleft palate and/or cleft lip,
• They may give birth before time to a baby with an abnormally low birth weight,
• They may have an ectopic pregnancy.

Quitting smoking reduces the risk of many diseases caused by the habit.

• Reduced chances of dying from illnesses that are smoking-related
• Quitters have substantial life expectancy gains in comparison to those who continue to smoke.

Paragraph 6: 

It is only through quitting that one would be free from the problems caused by smoking.

• Set the stage to quit by mentally preparing oneself.
• Control cravings of smoking by using nicotine replacement products.
• Apply SmokEnders’ behavioral changes in completely breaking emotional bonds developed between smokers and cigarettes.

Smoking affects almost every organ of the human body and is thus detrimental to health. It causes fatal diseases such as cancer, heart disease, COPD, and can also damage the mouth and throat. Quitting is highly recommendable.

Smoking Essay Sample

The harmful effects of smoking on health and social care essay.

There are many chemicals contained in tobacco smoke that pose health risks both to smokers and nonsmokers. It can be harmful to even breathe a little tobacco smoke. “Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide, carbon monoxide, and ammonia” (National Cancer Institute, 2017). At least 69 of these 250 known harmful chemicals in tobacco smoke cause cancer. This explains why cigarette smoking is the leading cause of preventable premature deaths in the United States. Overall, smoking is harmful to nearly all body organs and thus quitting has health benefits.

Smoking damages the human heart and interferes with normal blood circulation. This increases the risks of such conditions as cerebrovascular disease (damage to arteries supplying blood to the brain), peripheral vascular disease (damaged blood vessels), stroke, heart attack, and coronary heart disease. The heart is made to work faster by nicotine and carbon monoxide from the smoke thereby straining it. The cigarette contents also increase the risks of one experiencing blood clots in their circulation system. In addition, smoking leads to furring of the coronary arteries as the lining of the arteries are damaged by other chemicals in the cigarette smoke. As a matter of fact, one faces a double risk of having a heart attack by smoking (NHS, 2018). Their risk of dying from coronary heart disease is also twice that of nonsmokers.

According to CDC (2018), “Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs.” Chronic obstructive pulmonary disease (COPD) is one of the lung diseases caused by smoking and it includes chronic bronchitis and emphysema. It is also noteworthy that most cases of lung cancer are caused by smoking. An attack can be triggered or made worse by tobacco smoke in people who have asthma. Compared to nonsmokers, the chances of smokers dying from COPD are 12 to 13 times higher. Additionally, smoking causes a cancer that forms in the intestines (rectum or colon) known as colorectal cancer and is the second leading contributor to cancer deaths in the U.S. (American Lung Association, 2018). A smoker has higher risks of developing this type of cancer.

Smoking can also cause serious damages to the mouth and throat. It can cause such unattractive problems as strained teeth, bad breath, and gum disease, as well as damage one’s sense of taste. The most serious damage caused by smoking in the throat and mouth is an increased cancer risk in the gullet (esophagus), voice box, throat, tongue, and lips. This risk increases with an increase in the intake of tobacco contents. “More than 93% of oropharyngeal cancers (cancer in part of the throat) are caused by smoking” (NHS, 2018). This implies that nonsmokers have a greatly reduced risk of developing mouth and throat cancers.

Further, smoking can make a woman to experience difficulties in becoming pregnant. Even if they succeed at conceiving, there are higher risks for a pregnant smoker to miscarry. In addition, they may have their baby born with a cleft palate and/or cleft lip, they may give birth before time to a baby with an abnormally low birth weight, and they may also have an ectopic pregnancy. Moreover, if a woman smokes during or after pregnancy, her infant would have higher risks of dying from Sudden Infant Death Syndrome (SIDS) (National Cancer Institute, 2017). This implies that even after birth, a mother’s consumption of tobacco contents is harmful to the baby because the baby feeds from her breasts. Furthermore, according to CDC (2018), a pregnant smoker may likely experience stillbirth whereby her baby may die before birth.

Quitting smoking reduces the risk of many diseases caused by the habit, including COPD, heart disease, and cancer. Data from the U.S. National Health Interview Survey indicate that if one quits smoking, they have reduced chances of dying from illnesses that are smoking-related as compared to those who continues to smoke. “Smokers who quit before age 40 reduce their chance of dying prematurely from smoking-related diseases by about 90%, and those who quit by age 45-54 reduce their chance of dying prematurely by about two-thirds” (National Cancer Institute, 2017). Generally, quitters have substantial life expectancy gains in comparison to those who continue to smoke. According to the U.S. National Health Interview Survey, quitters aged between 25 and 34 live longer for about ten years, 35 and 44 for about nine years, 45 and 54 for about six years, and 55 and 64 for about four years.

It is therefore only through quitting that one would be free from the problems caused by smoking. In this respect, there can never be specific solutions to specific health problems caused by smoking; rather, the problems may be best addressed through solutions whose target would be to make one quit. One of the solutions, as suggested by Usman and Davidson (2016), would be to set the stage to quit by mentally preparing oneself. One may also quit by controlling cravings of smoking by using nicotine replacement products which should be used based on consultations with a doctor. Another solution may be to apply SmokEnders’ behavioral changes in completely breaking emotional bonds developed between smokers and cigarettes.

Smoking affects almost every organ of the human body and is thus detrimental to health. It causes fatal diseases such as cancer, heart disease, COPD, and can also damage the mouth and throat. It results into premature deaths that could otherwise be prevented. It also affects pregnant women who may experience increased risks of orofacial clefts in infants, ectopic pregnancy, sudden infant death syndrome, low birth weight, stillbirth, and preterm delivery. As such, quitting smoking has several health benefits and generally increases one’s life expectancy. This is so irrespective of the age at which one quits the habit.

American Lung Association. (2018). “10 health effects caused by smoking you didn’t know about”.  American Lung Association . Retrieved May 28, 2018 from  http://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-health-effects-caused-by-smoking.html

CDC. (2018). “Health effects of cigarette smoking”.  Centers for Disease Control and Prevention . Retrieved May 28, 2018 from  https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm

National Cancer Institute. (2017). “Harms of cigarette smoking and health benefits of quitting”.  National Cancer Institute . Retrieved May 28, 2018 from  https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet#q8

NHS. (2018). “How smoking affects your body”.  NHS . Retrieved May 28, 2018 from  https://www.nhs.uk/smokefree/why-quit/smoking-health-problems

Usman, M. & Davidson, J. (2016).  Tips on how to stop smoking . Mendon, MA: Mendon Cottage Books.

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• Environmental Sciences and Causes of Climate Change
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Causes and Effects of Smoking in Public Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

Core problems.

Smoking in public places has been banned in most parts of the world. Some people smoke publicly simply because this is their personal lifestyles and individual choice on which they should not be victimized. However the right to smoke as one pleases could greatly be countered by another person’s lifestyle of the right to breathing smokeless air. Recent researches have shown that those who do not smoke are at risk of being exposed to the same carcinogens which are cancer causing as those who are active smokers and they smoke in public settings.

The environmental tobacco smoke is known to contain more than 4000 chemicals and at least 40 carcinogens that are known. The research has further indicated that the carcinogens are in higher concentrations in the second hand smoke rather than in the mainstream smoke which makes it more harmful for people to smoke publicly. This is because there are very harmful effects that follow on the smokers themselves and to those who inhale the second hand smoke. One of the major effects for smoking in public places is that it causes a higher risk of cancer, emphysema heart diseases and other acute and chronic diseases. Cigarette smoking is known to increase the aggregation of blood platelets or the clotting of blood. It also damages the endolithium a layer of cells in the blood vessels. Due to public smoking, the second hand smoke has been a triggering factor for the heart attacks and there have been an increased number of heart attack hospitalizations and even deaths from the smoke effects. For the smokers and the non smokers who inhale the fumes they are at a greater risk of developing heart diseases especially if one has high blood pressure. Another effect of smoking in the public places is that there are increased risks of fire break outs in the areas that have any explosive hazards or even where there is handling of flammable materials. Similarly when smokers smoke publicly they increase the risk of contamination in places where pharmaceuticals and foods are manufactured and prepared for human consumption.

On the other hand smokers litter around without considering the environmental effects and this causes the environment to be hazardous. Public smoking also affects the air quality in public establishments where some respirable suspended particles are released thus enhancing air pollution and also increasing the toxin exposure to human beings. Public smoking on the other hand has made many businesses to suffer directly or indirectly due to the loss of customers especially in establishments like hotels which encourage smoking in their premises. Public smoking similarly affects people from vulnerable groups such as the children, the pregnant women and also the disabled who are unable to choose their environments.

There is a more serious concern that the banning of a smoking in public places may lead to an increased rate of smoking in the homes and this could be more hazardous especially when there is the presence of small children. Passive smoke contains very strong sensitizers and irritants and many children as well as adults the suffer a lot of irritation and other acute effects when they are exposed to secondhand smoke.In addition to this there is increasing evidence that an individuals exposure to passive smoke can affect the cardiovascular system. (Scollo, 2003).

Smoking publicly has negative effects on the health of those who work in the public places especially the bars workers. On the contrary smoking in public places brings a sense of belonging and identity to those who smoke since they can easily identify with other public smokers in the public setting as they share similar habits. Public smoking needs to be controlled so as to reduce the negative effects that come as a result of the exposure of individuals to the fumes. (The New York Times, 2003).

Scollo, M. (2003): Review of the quality of studies on the economic effects of smoke-free policies on the hospitality industry. Tobacco Control, pgs 13-20.

The New York Times (2003): Bars and Restaurants Thrive Amid Smoking Ban, New York Times Archives.

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